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Mindfulness-Based Stress Reduction Course Dates for Highland Park, New Jersey
Fall 2014
Mindfulness-Based Stress Reduction Course Course Dates: October 27, Nov 3, 10, 17, 24, Dec 1, 8 & 15 Times: Classes: Monday evenings ------------------------ 7:00 to 9:30 Retreat: Sunday, Dec 7th --------- 10:00 to 5:00 Tuition: $500 Tuition includes: *Nine classes, including - One 2 1/2 hour Orientation session - Eight 2 1/2 -hour classes - Full Day Retreat Sunday December 7th 10:00 - 5:00 * Guided instruction in mindfulness meditation and mindful yoga practice * Individually-talored suggestions * A range of exercises to enhance awareness in daily life * Methods to improve interpersonal communication skills
*
Daily assignments to reinforce the practices * Three guided CD's and a workbook
Instructor:
Dr. Ken A. Verni,
To Register:
Call
-- 732-828-4740
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