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Mindfulness-Based Stress Reduction Course Dates for Highland Park, New Jersey
Fall
2015
Mindfulness-Based Stress Reduction Course Course Dates:
Oct 19, 26, Nov 2, 9, 16, 23, 30 & Dec 7 Times: Classes: Monday evenings ------------------------ 7:00 to 9:30 Retreat: Sunday, Dec 6th --------- 10:00 to 5:00 Tuition: $500 Tuition includes: *Nine classes, including - One 2 1/2 hour Orientation session - Eight 2 1/2 -hour classes - Full Day Retreat 10:00 - 5:00 * Guided instruction in mindfulness meditation and mindful yoga practice * Individually-talored suggestions * A range of exercises to enhance awareness in daily life * Methods to improve interpersonal communication skills
*
Daily assignments to reinforce the practices * Three guided CD's and a workbook
Instructor:
Dr. Ken A. Verni,
To Register:
Call
-- 732-828-4740
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