New Jersey Center for Mindful Awareness

More on Mindfulness-Based Stress Reduction... 

The core of the Mindfulness-Based Stress Reduction (MBSR) Program is mindfulness meditation and its integration into the rich potential of everyday life. This course provides a supportive and therapeutic environment where participants can learn to:

  • Recognize signs of stress
  • Learn relaxation techniques
  • Discover how thoughts can help or hinder stress management
  • Cope more effectively with stressful situations
  • Decrease psychological suffering
  • Reduce pain and cope with pain that may not go away
  • Develop new responses to sleep disturbances and fatigue
  • Communicate effectively
  • Build self-confidence
  • Tap into greater energy, well being, enthusiasm and appreciation of life
People participate in the MBSR program for conditions as diverse as:
  • stress: job, relational or financial
  • anxiety and panic
  • sleep disturbances
  • heart disease
  • irritable bowel
  • cancer
  • depression
  • muscle tension
  • fatigue
  • chronic pain
  • high blood pressure
  • headaches
  • skin disorders
  • asthma
  • headaches
  • complex medical conditions that would benefit from a complementary approach
                                                       For a review of research findings click here

    Click Here to Review Feedback from Previous Participants in Dr. Verni's MBSR Course