Welcome and Congratulations
for considering the choice to
The online registration
process offered here involves two steps:
First: locate the Program you are interested in below and click on the link
that will take you to the Registration Form for that program (they are each
different). Complete and Submit that form.
Upcoming Programs
Click on the Program
Name to access online Registration Form
The cost for
the program is $500.00.
That includes the Orientation Session, the Eight 2 1/2 hour
classes, the Full Day Retreat typically on a Saturday or Sunday, access
to guided Mindfulness Practices, a small
workbook, weekly homework handouts and some short readings and ongoing
individual email/phone support during the course. During
the course, We also send out group email messages to reinforce what we
have learned and to provide links to relevant short videos.
In addition to those
basics, it is also important to know that people who take
the course have a "lifetime" invitation to all
future MBSR retreats that we offer (1 for each class cycle so that
currently 3-6 times per year). At each retreat, there are several people
from past classes who join us for the day.
Also, we have been periodically
offering 'Alumni' a 2 hour monthly practice meeting (at no cost) as a
means to help people keep their practice momentum going or to get restarted if
they have stopped for a while.
We also have approval from
Board of Social Work to offer 16 CEU credits to licensed social workers who
take the course---if this is of interest to you.