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Mindfulness-Based Stress Reduction
Upcoming MBSR Courses
 

Winter 2017- Lakewood NJ

Monday evenings 7:00 – 9:30pm

January 30th  to March 20th  

Georgian Court University: McAuley Heritage Center

900 Lakewood Ave, Lakewood, NJ

Free Introductory Talk: January 16, 7:30-9:30

All-day retreat Sunday March 12th

Fee: $500

Fee includes small workbook, weekly handouts, email support, additional readings and Access to audio files for guided practices.

Registration: Please call 732-828-4740

Or visit www.mindfulawarenessnj.com

 

Winter 2017- Mahwah, NJ

Friday Mornings 9:30am – 12pm

February 24th  to April 28th

Krame Center for Contemplative Studies and Mindful Living

Ramapo College, Mahwah, NJ

Free Introductory Class: February 10th , 9:30am-12:00pm

All-day retreat Sunday April 9th  

Fee: $625 with sliding scale available

Fee includes small workbook, weekly handouts, email support, additional readings and Access to audio files for guided practices.

Registration: Please call 732-828-4740

Or visit www.mindfulawarenessnj.com

 

 

Spring 2017- Highland Park

Monday evenings 7:00 – 9:30pm

April 24th  to June 19th  

Highland Park Conservative Temple

201 S. Third Ave, Highland Park, NJ 08904

Free Introductory Class: April 3rd , 7:30-9:30

All-day retreat Sunday June 11th

Fee: $500

Fee includes small workbook, weekly handouts, email support, additional readings and Access to audio files for guided practices.

Registration: Please call 732-828-4740

Or visit www.mindfulawarenessnj.com



Mindfulness-Based Stress Reduction Course

     Tuition includes:

                          *Nine classes, including
                                 One 2 hour Orientation session
                                 Eight  2 1/2 hour classes
                                  One Full Day of Mindfulness Retreat on a Saturday or Sunday

                           * Guided instruction in mindfulness meditation 
                               and mindful yoga practice
                           *  Individually-tailored suggestions
                           *  A range of exercises to enhance awareness in daily life
                           *  Methods to improve interpersonal communication skills
                           *  Daily assignments to reinforce the techniques 
                               introduced in class
                           *  Access to Audio Files with guided mindfulness practices and a workbook

                                                                         To Register:   Call  --   732-828-4740      
                                                                                               Email
-- Kenaverni@gmail.com

Click Here to Review Feedback from Previous Participants in Dr. Verni's MBSR Course

                        NJCFMA
New Jersey Center for Mindful Awareness
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