Mindfulness-Based Stress Reduction
Upcoming MBSR Courses
| Winter 2018- Lakewood NJ Monday evenings 7:00 – 9:30pm January 22nd to March 26th Georgian Court University: McAuley Heritage Center 900 Lakewood Ave, Lakewood, NJ Free Orientation: January 8, 7:30-9:30 All-day retreat Sunday March 4th Fee: $500 Fee includes small workbook, weekly handouts, email support, additional readings and Access to audio files for guided practices. Registration: Click Here to go to Registration Page OR Email Ken at Kenaverni@gmail.com
Winter 2018- Mahwah, NJ Friday Mornings 9:30am – 12pm January 19th to March 9th Krame Center for Contemplative Studies and Mindful Living Ramapo College, Mahwah, NJ Free Orientation Class: January 5th , 9:00am-11:00pm All-day retreat Sunday February 25th Fee: $625 with sliding scale available Fee includes small workbook, weekly handouts, email support, additional readings and Access to audio files for guided practices. Registration: Click Here to go to the Krame Center to Register for the Course Or email Ken at kenaverni@gmail.com
Spring 2018- Highland Park Monday evenings 7:00 – 9:30pm April 23th to June 18th Highland Park Conservative Temple 201 S. Third Ave, Highland Park, NJ 08904 Free Orientation Class: April 9rd , 7:30-9:30 All-day retreat Sunday June 10th Fee: $500 Fee includes small workbook, weekly handouts, email support, additional readings and Access to audio files for guided practices. Registration: Click Here to go to Registration Page OR Email Ken at Kenaverni@gmail.com |
Mindfulness-Based Stress Reduction Course
Tuition includes:
One 2 hour Orientation session
Eight 2 1/2 hour classes
One Full Day of Mindfulness Retreat on a Saturday or Sunday
* Guided instruction in mindfulness meditation
and mindful yoga practice
* Individually-tailored suggestions
* A range of exercises to enhance awareness in daily life
* Methods to improve interpersonal communication skills
* Daily assignments to reinforce the techniques
introduced in class
* Access to Audio Files with guided mindfulness practices and a workbook
To Register: Call -- 732-828-4740
Email -- Kenaverni@gmail.com
| Click Here to Review Feedback from Previous Participants in Dr. Verni's MBSR Course |
