What is Mindful
Awareness Or Mindfulness Mindfulness-Based Stress Reduction Courses
Mindful Awareness in the
Workplace About The Instructors Research and Resources Contact Home New Jersey Center for Mindful Awareness Documentaries and Video Clips
To view a recent interview with Dr Ken Verni about Mindfulness and Anxiety Click Here To view a recent ABC news report about that describes the benefits and practice of Mindfulness Meditation Click Here
To view the first of a six part series (10 minutes each) in which Jon Kabat-Zinn discusses MBSR and the stress of modern life To Access Audio Files Click Here Click on Titles to View Articles Mindfulness Meditation Training Changes Brain Structure in Eight Weeks. Carmody, J. (Science Daily) 2011 Mindfulness practice leads to increases in regional
brain gray matter density Psychiatry Research: Neuroimaging, 2011; 191 (1), p. 36)
For a review of
additional research findings click here Click Here to Review Feedback from Previous Participants in Dr. Verni's MBSR Course Publications and Press: Ken A. Verni, Psy.D. How to live Sanely in an Insane World: Mindfulness-Based Stress Reduction in Action. Newsprint article originally published in Greater Media Newspapers: News Transcript, 2009. Ken A. Verni, Psy.D. The Potential Impact of Mindfulness Meditation Practices on Identity Development and Psychological Stability for Adolescents
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